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HQ8T

Ideal Weight Calculator

Healthy weight range for your height.

Sex
Height in
ft
in
kg

Healthy weight range for your height (Asian BMI 18.5–22.9)

55 – 68 kg

Average formula
68.2 kg
Devine formula
68.4 kg
Robinson formula
67.2 kg
Miller formula
67.5 kg
Hamwi formula
69.6 kg

South Asians tend to carry more body fat at the same BMI, so Indian guidelines treat BMI 23+ as overweight. Build and muscle matter too; talk to a doctor for personal advice.

How to use

  1. 1Choose male or female.
  2. 2Enter your height in feet and inches or centimetres.
  3. 3Optionally enter your current weight.
  4. 4See your healthy weight range and formula results.

Frequently asked questions

What is the ideal weight for 5 ft 6 in?

Using the Asian BMI range, about 52–64 kg. Enter your height for your exact range.

Why use a lower BMI range for Indians?

Studies show South Asians face diabetes and heart risk at lower BMIs, so Indian guidelines use 18.5–22.9 as normal.

Which formula is most accurate?

None is perfect. They were made for medicine dosing. The BMI range is the most useful guide for most adults.

Does muscle affect ideal weight?

Yes. Muscular people can weigh more and be healthy. Check body fat % too.

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